Physical Education is the instruction in the development and care of the body ranging from simple callisthenic exercises to a course of study providing training in hygiene, gymnastics, and the performance and management of athletic games.It is the education through physical activities for the total personality of the child for its fullness and perfection in the body, mind and spirit.

The aim of physical education is the holistic development of an individual:

 

• Physically

• Mentally

• Socially

• Emotionally

 

It has been observed that Mauritius has a high rate of obesity and incidence of non-communicable diseases.These impacts negatively on the national productivity and expenses on health. Therefore since 2010, health and physical education curriculum aims at educating the younger generation to develop a sense of personal and social responsibility by engaging in healthy and sustainable physical activity so as to contribute to the well-being of the community, the environment and the society at large.

 

Physical Education has been until recent years a non-examinable subject in secondary schools. It was introduced as an examinable subject at SC and HCS levels with a wide curriculum focusing on strong foundations in scientific fields such as physiology, nutrition, biomechanics and psychology which inform what we understand about healthy, safe and active choices.

 

The subject was introduced at Windsor College Girls in Form 1V in 2012. It is to be noted that students may choose between several components, amongst others athletics, Tennis Table, swimming, volleyball, hill walking, dances and aerobics. So any student may study the subject.

 

Moreover Physical Education looks good on a resume and increases the chances of getting a job.

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day.

6 benefits of regular physical activity

 

1: Exercise controls weight

If exercise helps prevent excess weight gain it also helps maintain weight loss.

 2: Exercise combats health conditions and diseases

Regular physical activity can help prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2

3: Exercise improves mood

Physical activity stimulates various brain chemicals that may leave you feeling

 4: Exercise boosts energy

Regular physical activity can improve your muscle strength and boost your

 5: Exercise promotes better sleep

Regular physical activity can help you fall asleep faster and deepen your sleep.

6: Exercise can be fun

Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy.